YogaVeda Living CourseA transformative mentored programme
Our YogaVeda Living Course will support you to fully embrace all aspects of your life over the next 10 months. In this practical course, we use key principles from Yoga and Ayurveda, and most importantly we guide and mentor you so that you have the tools for success in all areas of your life. If you are ready to achieve your highest potential and are willing to do the work (physically, mentally, emotionally and spiritually), this course is for you. During the 10 months, we condense everything that we have learnt (that's 40 years of practice and teaching between the two of us) and we share it all with you.
This is our personal experience
For more than 20 years now, we have worked to deepen our understanding and practical experience of holistic living based on Yoga and Ayurveda. We have implemented key principles and practices that we have learnt over this time, which relate to diet, exercise, work, relaxation and sleep, into our own daily routines and the results have been amazing for us. Now, through the YogaVeda Living Course, we want to share these skills with you, so that you too can lean into your full potential – physically, mentally, emotionally and spiritually. To read Paula's interview with Jasmine Hemsley about her experience of incorporating Ayurveda into our lives CLICK HERE
On this 10-month YogaVeda Living Course journey, you can change your life to incorporate:
1 Healthy early morning routines to set the tone for your day
2 Nurturing routines to set you up for restful sleep at night
3 Healthy eating routines and food choices for your constitutional type
5 Building your Immunity and vitality
6 Caring for your sense organs
7 Morning movement practices to clear stagnation
8 Connecting with the five elements and your subtle energy body
9 Balancing breathwork
10 Deep relaxation and meditation
you can do this!
The YogaVeda Living course is suitable for all, and the principles we teach are not complicated – whatever your background, it will meet you wherever you are at. It is suitable for those of you who are new to these practices but would like to implement significant life changes. It is also suitable for more experienced practitioners, including Yoga teachers, who are ready to take their daily routines and self-care to the next level.
So, how can you make changes, commit to them and fully integrate them into your life, long term? Firstly, this can only work if you make the decision that you are willing to change, and you take the positive steps to create improvement in your life. Secondly, you need to see results. Once you see the positive changes, the motivation is there to continue on this path. With support, the first part of the process is much easier and that makes the second achievable.
We have structured the YogaVeda Living course to facilitate just that – a framework based on community and inspiration that will support you in achieving lasting (rather than fleeting) positive change.
How our YogaVeda Living course is structured
There are three modules in the course. Each module consists of 10 weeks, broken down as follows:
| Week | Topic |
|---|---|
| 1 | Early morning routine |
| 2 | Night-time routine |
| 3 | Nourishment routines and optimal digestion |
| 4 | Boosting Immunity and increasing your energy |
| 5 | Caring for your sense organs |
| 6 | Daily grounding movement practices |
| 7 | Pranayama - Breathwork |
| 8 | Deep Relaxation |
| 9 | Connecting with the 5 elements and your subtle body |
| 10 | Meditation |
What is included in the YogaVeda Living Course
One Weekly Group Coaching Meeting - in-person in our Blackrock (Dublin) studio or via Zoom (90 mins) to present and discuss each weekly theme – recorded if you miss it – (in total 30 group meetings)
One to one mentoring sessions each month to determine your goals and see where you are at. (10 individual sessions - either in-person at the studio or online via zoom)
All YogaVeda Living Course support materials (you can download these and keep them for the future) summarising each weekly theme sent via email after each Group meeting.
Worksheets, Pre-recorded videos and notes in PDF, as well as Group meeting recordings for online participants.
Two Detox Programs: One detox in Autumn and one in Spring. These are the best times of the year to detox in Ayurveda. At YogaVeda Living, we have created our own 9 day detox program (based on Ayurvedic principles). We will support you through these 9 days (3 days prep, 3 days detox and 3 days post-detox.) You will be sent all the information on recipes and required ingredients (note that the ingredients are not included in the price of the course but the food is very inexpensive). When a group participates in a cleanse like this, the results can be very powerful – it can also be much more fun! The support of the group is also very effective when detoxing, as it can be tough if you are attempting this alone. To read more about Ayurvedic detoxing CLICK HERE
Self-inquiry questions for journaling and reflection plus worksheets
YogaVeda Living private member community with group members – get feedback, support and ask questions about your new practices
YogaVeda Living course fees
The investment is €2,995, ideally payable in full, in advance of the course start date. You can also pay in 3 separate installments of €1,100 before the start of each term.
Terms and Conditions of Participation
IMPORTANT:
The course fee is non-transferable (either to another person or another course/year) and non-refundable, except in the case of cancellation by organisers.
Once the fee is paid, there can be no refunds of all or any of the fee, whether or not a student completes the course.
YogaVeda Living course date and times
Your first one to one mentoring session will be scheduled when you sign up for the course and will take place once every 4 weeks thereafter. (Dates/times for these sessions will be confirmed with each individual to ensure that times work for you). The course comprises three successive 10-week modules, and participants can join the course at the beginning of any module. The dates of the modules in 2022/23 are listed below.
Group meetings will take place on Tuesdays from 6pm – 7:30pm (Irish time)
| Modules | Dates |
|---|---|
| Aug to Nov 2022 | Aug: 30th; | Sept: 6th, 13th, 20th; | Oct: 4th, 11th, 25th; | Nov: 8th, 15th, 22nd; |
| Dec 22 to Mar 23 | Dec: 6th, 13th; | Jan 10th, 17th, 24th; | Feb: 7th, 28th; | Mar: 7th, 14th, 21st; |
| April 23 to June 23 | April: 18th, 25th; | May: 2nd, 9th, 16th, 23rd, 30th; | June: 6th, 13th, 20th; |
Schedule a conversation with us to discuss
the YogaVeda Living course
Book a call with us now and find out if this course is the right fit for you.