Yogaveda Living Course
Our YogaVeda Living Course will support you in embracing 2021 as a year of conscious living. In this practical course, using key principles from Yoga and Ayurveda, we will guide you for one full year, mentoring you to set yourself up for success in all areas of your life, helping you to achieve your highest potential. If you are looking to make significant changes in your daily life, this course is for you. Over the 12 months, we will support you in integrating ten key principles from Yoga and Ayurveda into your daily routine.
this is our personal experience
For more than 20 years now, we have worked to deepen our understanding and practical experience of holistic living based on Yoga and Ayurveda. We have implemented key principles and practices that we have learnt over this time, which relate to diet, exercise, work, relaxation and sleep, into our own daily routines and the results have been amazing for us. Now we want to share this wisdom with you, so that you too can lean into your full potential – physically, mentally, emotionally and spiritually.
On this 12-month journey, you can change your life to incorporate:
1 Healthy early morning routines to set the tone for your day
2 Nurturing routines to set you up for restful sleep at night
3 Healthy eating routines and food choices for your constitutional type
5 Building your Immunity and vitality
6 Caring for your sense organs
7 Morning movement practices to clear stagnation
8 Connecting with the five elements and your subtle energy body
9 Balancing breathwork
10 Deep relaxation and meditation
you can do this!
This course is suitable for all, and the principles we teach are not complicated – whatever your background, it will meet you wherever you are at. It is suitable for those of you who are new to these practices but would like to implement significant life changes. It is also suitable for more experienced practitioners, including Yoga teachers, who are ready to take their daily routines and self-care to the next level.
So, how can you make changes, commit to them and fully integrate them into your life, long term? Firstly, this can only work if you make the decision that you are willing to change, and you take the positive steps to create improvement in your life. Secondly, you need to see results. Once you see the positive changes, the motivation is there to continue on this path. With support, the first part of the process is much easier and that makes the second achievable.
We have structured the YogaVeda Living course to facilitate just that – a framework based on community and inspiration that will support you in achieving lasting (rather than fleeting) positive change.
how our course is structured
There are three modules in the course. Each module consists of 10 weeks, broken down as follows:
| Week | Topic |
|---|---|
| 1 | Early morning routine |
| 2 | Night-time routine |
| 3 | Nourishment routines and optimal digestion |
| 4 | Boosting Immunity and increasing your energy |
| 5 | Caring for your sense organs |
| 6 | Daily grounding movement practices |
| 7 | Pranayama - Breathwork |
| 8 | Deep Relaxation |
| 9 | Connecting with the 5 elements and your subtle body |
| 10 | Meditation |
what is included
One Weekly group coaching call via Zoom (90 mins) to present and discuss each weekly theme – recorded if you miss it – (in total 30 group calls)
One to one sessions each month to determine your goals and see where you are at. (12 individual coaching calls over the course of the year)
Videos summarising a weekly theme - 10 sets of pre-recorded video content
E-book and weekly email with details on current principle
Two Detox Programs: One detox in Spring and one detox in Autumn. These are the best times of the year to detox in Ayurveda. At YogaVeda Living, we have created our own 9 day detox program. We will support the whole group to do a simple detox (based on Ayurvedic principles) together for 9 days – 3 days prep, 3 days detox and 3 days post-detox. You will be sent all the information on recipes and required ingredients (note that the ingredients are not included in the price of the course but the food is very inexpensive). We will cover the detox in both week 3 and week 4 of the group calls in the first term and in the third term. When a group participates in a cleanse like this, the results can be very powerful – it can also be much more fun! The support of the group is also very effective when detoxing, as it can be tough if you are attempting this alone.
Homework: Self-inquiry questions for journaling and reflection plus worksheets
Private member community with group members– get feedback, support and ask questions about your new practices
course fees
This course is about investing to set yourself up for success in all aspects of life. The fee is €2,995, payable in full, in advance of the course start date.
Terms and Conditions of Participation
IMPORTANT:
Students sign Application Form and accept the conditions set out here.
Important: The course fee is non-transferable (either to another person or another course/year) and non-refundable, except in the case of cancellation by organisers.
Once the fee is paid, there can be no refunds of all or any of the fee, whether or not a student completes the course.
course date and times
One to one calls will start in the week preceding someone joining the course (date/time for these calls will be confirmed with each individual to ensure that times work for you), and will take place once every 4 weeks thereafter. The course comprises three consecutive 10-week modules, and participants can join the course at the beginning of any module. This is reflected in the table below, with the modules labelled 1, 2, 3, 4 for successive intakes, and a, b, c. for the first, second and third module for each group.
Group calls will take place on Fridays from 6pm – 7:30pm (Irish time)
| Modules | Dates |
|---|---|
| 1a | Feb: 19th, 26th; | March: 5th, 12th, 19th, 26th; | April: 16th, 23rd, 30th; | May: 7th; |
| 1b, 2a | May: 14th ,21st; | June: 4th, 18th; | July: 2nd, 9th, 16th; | Sept: 3rd, 17th, 24th; |
| 1c, 2b, 3a | Oct: 1st, 8th, 22nd, 29th; | Nov: 12th, 19th, 26th; | Dec: 3rd, 10th, 17th; |
| 2c, 3b, 1a | Jan '22: 7th, 14th, 21st, 28th; | Feb '22: 4th, 11th, 18th, 25th; | Mar '22: 4th, 11th; |
schedule a conversation with us to discuss
the YogaVeda Living course
We know that it is a big decision to sign up for a life-changing course. Why not arrange a call with us to discuss it and we can cover any questions you might have.