Biological Age Reversal -The REGENERATE CourseLook and Feel up to 15 Years Younger!!

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We are so excited to bring you this new course "BIOLGICAL AGE REVERSAL - THE REGENERATE COURSE" - the latest Scientific research combined with the ancient wisdom of Ayurveda to help you to reverse your biological age. Your biological age is a much better representation of your health than your chronological age (how many birthdays you have had). There is no turning back the clock on your chronological age but we all have the capacity for biological age reversal and to look and feel way younger than we actually are. On this course we combine Science, Yoga and Ayurveda to achieve this. Biological age provides information about overall health and indicates how rapidly or slowly a person is actually aging. This course provides the tools to help you to reverse your biological clock by up to 15 years.

Bilogical Age Reversal

The Vedic quest for knowledge of life was built on the principle of longevity - a strong belief and conviction that it is possible to be healthy at 100 years of age.

Contrast this to the contemporary Western view on ageing. As we age, we expect to become more susceptible to age-related diseases. The big four are heart disease, cancer, neurodegenerative and respiratory diseases. Is this something you are willing to accept as a "normal" part of ageing? If not, read on!

Bilogical Age Reversal

REGENERATE - Course Modules

This 6-month biological age reversal course addresses the inner health and vitality of all cells, tissues, organs, and systems of the body, which in turn influences the outer appearance. Our societal approach to "anti-ageing" focuses on putting chemicals into and on to the skin to disguise the outer appearance of ageing - this only negatively impacts the biological age of the body, as it has to process the toxic components of these products. THERE IS A BETTER WAY and it is an inside job!

Module 1: The Regenerative Path

  • The science of ageing - Genetics, epigenetics, stem cells, telomeres, growth and decay, stressors that affect ageing, redressing imbalances etc.
  • The power of the subconscious in age reversal
  • Setting a new Biostat
  • Come away with a simple 60 day exercise for subconscious re-programming to begin the process of reversing your biological age

Module 2: Tackling Inflammation

  • The science of inflammation - acute and chronic inflammation,
  • Cellular respiration, metabolic syndrome, oxidative stress, cell senescence, stress reactivity
  • Environmental impacts on our cells.
  • The Ayurvedic view on inflammation
  • The importance of digestive strength in clearing inflammation
  • The Herbal “heavy hitters” that synergistically reduce inflammation
  • Come away with a recipe for herbal formulation plus a home prepared herbal tonic to be taken every day for 40 days for anyone experiencing chronic inflammation

Module 3: Activating detoxification pathways in the body

    • The science of toxicity - toxic load, impact on cellular level of: accumulation of errors (mutations), disruption of energy production and waste removal systems.
    • The lymphatic and Glymphatic systems
    • A multi-disciplinary approach to helping the body process toxins.
    • Deep cellular detoxification.
    • Come away with 2 very simple Detox formulations that you can use on a daily basis throughout the year – day and night.

Module 4: Rejuvenation - Positive Action to Redress Ageing

  • Ayurvedic rejuvenative herbal blends - the synergistic effect of rejuvenative herbs - a generic formulation used in Ayurveda throughout the ages to support longevity.
  • Customised herbal blends to mitigate chronic disease risk (cancer, cardio-vascular disease, neuro-degenerative, auto-immune and respiratory diseases).
  • For example, if there is a history of Alzheimers in your family, you can take a herbal formulation on an on-going basis to help to improve the higher functions of the brain and mind - cognition, memory, intelligence, etc. These herbal formulations act as a preventative therapy for ageing and age-related disorders, increasing the longevity of an individual.
  • Come away with a customised herbal formulation blend to mitigate your personal familial predispositions.
  • The scientific evidence for the efficacy of the Ayurvedic herbal formulations.

Module 5: You are what you eat

    • The importance of food for biological age reversal - the science of healthy eating
    • Feeding your Microbiome
    • Ayurveda and the 6 tastes
    • The power of fasting – how to integrate it seamlessly
    • Come away with a set of rejuvenative recipes to boost immunity and increase vitality

Module 6: Holistic ways to reactivate the youthful pathways of the body

    • The science of hormetic stress to maintain health.
    • Build strength, Agility/Speed, Flexibility, Equilibrium (balance)
    • Yoga postures / Weight bearing exercises / Resistance training
    • Breath retention - the science behind Yoga breathing techniques.
    • Meditation practices for biological age reversal
    • Heat and Cold therapy
    • Come away with a weekly practice plan

In Studio and Online places available.

Payment Plan Option

If you prefer to pay in 3-installments, it is possible to pay €500 to secure your place, followed by 2 subsequent payments of €300 each, (i) before Dec 7th 2024 and (ii) before Feb 15th 2025.Please note that all fees are non-refundable and non-transferable and signing up is a commitment to pay the entire amount. See T’s &C’s below.

Early Bird Bonus

Sign up and pay in full before end of Friday Sept. 20th, 2024 and receive €300 worth of Drop-In Yoga Classes which you can use (in-studio or online) while the course is ongoing.

Course Dates

The dates of Biological Age reversal - the Regenerate Course are as follows:  The course will begin on Sat, Oct 19th 2024 and there will be one module per month for six months.Each module is 3 hours in total.Course Times:  Sat - 11-1pm & 2:15-3:15pmEach module will be recorded. If you book an in-studio place and cannot attend some of the sessions, you can join us online or catch up in your own time.

Wkend Month Date
1 October 2024 19th
2 November 2024 16th
3 December 2024 7th
4 January 2024 18th
5 February 2024 15th
6 March 2024 22nd

Applying for the Course

To apply, please contact David at david@yogavedaliving.com to ask about reserving a space.Places will be allocated on a ‘first-come, first-served’ basis. Places are only confirmed on receipt of full payment of course fee or entering into the Payment Plan Agreement and paying first instalment, with commitment to pay the subsequent 2 instalments.Note: There are only 16 In-Studio places available. Online spaces are more plentiful!

The Course Fee is €995, payable in full as soon as a place is offered. See also the Payment plan option above. Please take note that the fee is Non-transferable and Non-refundable. Payment should be made directly by SEPA Transfer to:IBAN: IE60AIBK93367811916056BIC: AIBKIE2D

complete course fee

€995

Terms and Conditions of Participation

IMPORTANT:

The course fee is non-transferable (either to another person or another course/year) and non-refundable, except in the case of cancellation by organisers.

Once the fee is paid, there can be no refunds of all or any of the fee, whether or not a student completes the course.

Taking up the Payment Plan Option of 3 Installments is a commitment to pay the full fee, regardless of whether or not you complete the course.

Testimonials for previous courses

Regenerate - Reverse Your Biological Age

Would you like to look and feel younger? Would you like to invest in your health and longevity going forward? Why not arrange a call with us to discover how our Regenerate course can help.


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