Biological Age Reversal -The REGENERATE CourseLook and Feel up to 15 Years Younger!!

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What is the Regenerate Course?

We are so excited to once again bring you this unique course "BIOLGICAL AGE REVERSAL - THE REGENERATE COURSE" - the latest Scientific research combined with the ancient wisdom of Yoga and Ayurveda to help you to reverse your biological age. Your biological age is a much better representation of your health than your chronological age (how many birthdays you have had). There is no turning back the clock on your chronological age but we all have the capacity for biological age reversal and to look and feel way younger than we actually are. On this course we combine Science, Yoga and Ayurveda to achieve this. Biological age provides information about overall health and indicates how rapidly or slowly a person is actually aging. This course provides the tools to help you to reverse your biological clock by up to 15 years. "After two months, it was the best I had felt in many years. Friends and family complimented me, saying I looked really healthy and years younger. I'd highly recommend this course" (Searon)

Bilogical Age Reversal

The Vedic quest for knowledge of life was built on the principle of longevity - a strong belief and conviction that it is possible to be healthy at 100 years of age.

 

Contrast this to the contemporary Western view on ageing. As we age, we expect to become more susceptible to age-related diseases. The big four are heart disease, cancer, neurodegenerative and respiratory diseases. If you are unwilling to accept this as a "normal" part of ageing, read on!

REGENERATE - Course Modules

This 6-month biological age reversal course addresses the inner health and vitality of all cells, tissues, organs, and systems of the body, which in turn influences the outer appearance. Our societal approach to "anti-ageing" focuses primarily on the outer appearance of ageing - THERE IS A BETTER WAY and it is an inside job! We focus on the time-tested ancient wisdom that has been passed down through the ages - traditional Yogic and Ayurvedic techniques, routines and herbal formulations that have been scientifically proven to work - modern science is now validating the benefits of the incredible wisdom that has been available to us for thousands of years. We include bite-sized chunks of this scientific evidence in the course to support the Ayurvedic and Yogic content in each module. You do not need to have any scientific background to do this course. You also do not need any experience of Yoga or Ayurveda. The course will meet you wherever you are at in your journey. We had complete beginners to both Yoga and Ayurveda in the past as well as very experienced practitioners. The benefits you will see depend very much on how you implement the content in your daily life over the 6 months. "Regenerate has been truly transformational, allowing me to experience a remarkable increase in my energy by simply adding a few new routines and herbs to my daily life" (Costanza)

Module 1: The Regenerative Path

  • An Ayurvedic routine to support healthy ageing
  • The science of ageing - Genetics, epigenetics, stem cells, telomeres, growth and decay, stressors that affect ageing, redressing imbalances
  • The power of the subconscious in age reversal
  • Setting your new Biostat - (your desired physical, mental and emotional status)
  • A deep relaxation practice to replace old, limiting beliefs with positive, relevant ones
  • Come away with a simple 60-day exercise for subconscious re-programming to begin the process of reversing your biological age and manifesting your new biostat
  • Come away with a simple, practical Ayurvedic routine

Module 2: You are what you eat

    • The importance of food for biological age reversal - the science of healthy eating
    • Feeding your Microbiome
    • Ayurveda and the 6 tastes
    • The power of fasting – how to integrate it seamlessly for your constitutional type
    • A Yoga practice to support healthy digestion
    • Come away with a set of rejuvenative recipes to boost immunity and increase vitality

Module 3: Tackling Inflammation

  • The science of inflammation - acute and chronic inflammation, metabolic syndrome, oxidative stress, cell senescence, stress reactivity
  • Environmental impacts on our cells
  • The Ayurvedic view on inflammation
  • The importance of digestive strength in clearing inflammation
  • The Herbal “heavy hitters” that synergistically reduce inflammation
  • A Yoga practice to reduce inflammation
  • Come away with a recipe for herbal formulation plus a home prepared herbal tonic to be taken every day for 40 days for anyone experiencing chronic inflammation

Module 4: Activating detoxification pathways in the body

    • The Ayurvedic view on weight gain - how to lose weight if this is your goal in a safe, supportive way tailored to your constitution
    • The science of toxicity - toxic load, impact on cellular level of accumulation of errors (mutations), disruption of energy production and waste removal systems.
    • The lymphatic and glymphatic systems
    • A multi-disciplinary approach to helping the body process toxins
    • Deep cellular detoxification
    • A detoxifying Yoga practice
    • Come away with 2 very simple Detox formulations that you can use on a daily basis throughout the year – day and night

Module 5: Rejuvenation - Positive Action to Redress Ageing

  • Ayurvedic rejuvenative herbal blends - the synergistic effect of rejuvenative herbs - a generic formulation used in Ayurveda throughout the ages to support longevity.
  • Customised herbal blends to mitigate chronic disease risk (cancer, cardio-vascular disease, neuro-degenerative, auto-immune and respiratory diseases). For example, if there is a history of Alzheimer's in your family, you can take a herbal formulation on an on-going basis to help to improve the higher functions of the brain and mind - cognition, memory, intelligence, etc. These formulations act as a preventative therapy for ageing and age-related disorders.
  • The scientific evidence for the efficacy of the Ayurvedic herbal formulations.
  • A rejuvenative Yoga practice
  • Come away with a customised herbal formulation blend to mitigate your personal familial predispositions.

Module 6: Holistically reactivate the youthful pathways of the body

    • The science of hormetic stress to maintain health.
    • Breath retention - the science behind Yoga breathing techniques.
    • Meditation practices for biological age reversal
    • A Yoga practice that ties it all together - balancing all of the elements in the body and the mind - a YogaVeda practice!
    • Come away with a sustainable practice plan to support healthy ageing going forward

In Studio and Online places available.

Regenerate Course Module Dates

The dates of Biological Age reversal - the Regenerate Course are as follows:  The course will begin on Sat, Oct 25th, 2025 and there will be one module per month for six months.Each module is 3 hours in total.Course Times:  Sat - 11-1pm & 2:15-3:15pmEach module will be recorded. If you book an in-studio place and cannot attend some of the sessions, you can join us online or catch up in your own time.

Wkend Month Date
1 October 2025 25th
2 November 2025 15th
3 December 2025 6th
4 January 2026 17th
5 February 2026 14th
6 March 2026 14th

Applying for the Regenerate Course

To apply, please contact David at david@yogavedaliving.com to ask about reserving a space.Places will be allocated on a ‘first-come, first-served’ basis. Places are only confirmed on receipt of full payment of course fee or entering into the Payment Plan Agreement and paying first instalment, with commitment to pay the subsequent 2 instalments.Note: There are only 16 In-Studio places available. Online spaces are more plentiful!

The Course Fee is €995, payable in full as soon as a place is offered. See also the Payment plan option above. Please take note that the fee is Non-transferable and Non-refundable. Payment should be made directly by SEPA Transfer to:IBAN: IE60AIBK93367811916056BIC: AIBKIE2D

complete course fee

€995

Terms and Conditions of Participation

IMPORTANT:

The course fee is non-transferable (either to another person or another course/year) and non-refundable, except in the case of cancellation by organisers.

Once the fee is paid, there can be no refunds of all or any of the fee, whether or not a student completes the course.

Taking up the Payment Plan Option of 3 Installments is a commitment to pay the full fee, regardless of whether or not you complete the course.

Payment Plan Option

If you prefer to pay in 3-installments, it is possible to pay €500 to secure your place, followed by 2 subsequent payments of €300 each, (i) before Dec 7th 2025 and (ii) before Feb 15th 2026.Please note that all fees are non-refundable and non-transferable and signing up is a commitment to pay the entire amount. See T’s &C’s below.

Paula and David - Experts in their Field

When you entrust yourself into the hands of a Yoga Teacher, who is going to be working with you physically, you really should be very sure that they are genuine experts at what they are doing. With Paula and David you can relax and be confident that you are in the safest hands. Both are dedicated yoga practitioners and teachers with over decades of experience. They run a full-time Yoga studio and have been teaching Yoga together for more than 20 years, during which time they have worked with many thousands of students and trained many hundreds of teachers. They bring their unique combination of skills to every student, helping them to discover their practice, their joy and health, with a sense of play and a passion for discovery. We often believe we are less 'able' than we are, and Paula and David have the experience and the care to help everyone to reach their true potential, and to have fun doing so. Paula is an Ayurvedic Consultant and Practitioner, running the clinic at Yoga Veda Living, as well as a Polarity Therapist. David has a Degree in Biology and has studied molecular genetics to Doctorate level. He specialises in Yoga Anatomy and Yoga Breathing techniques. They are both Authorised to teach traditional Ashtanga Yoga by Manju Pattabhi Jois, the world's most senior teacher of his lineage. Read more about Paula and David - CLICK HERE.

Testimonials for Biological Age Reversal - the Regenerate Course

Regenerate - Reverse Your Biological Age

Would you like to look and feel younger? Would you like to invest in your health and longevity going forward? Why not arrange a call with us to discover how our Regenerate course can help.


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    PLEASE NOTE: Neither David nor Paula is a medical doctor and the practices, lifestyle and diet recommendations on this course are from the traditions of Yoga and Ayurveda, with supporting scientific evidence wherever possible. These recommendations should be followed in consultation with your medical practitioner, if you are under treatment for any particular condition.

    For information about YogaVeda Living regular Yoga Class Schedule PLEASE CLICK HERE. To read more about David PLEASE CLICK HERE.

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