"In a study of 149 patients with advanced congestive heart failure, half were treated with infrared sauna and half were the controls. After just 10 days of infrared therapy, these sick patients could walk farther, breathe better, showed healthier hearts by chest X-ray and lab measures, and had no side effects…

Although you may not be familiar with the strong scientific data supporting sauna therapy for the promotion of health and treatment of disease, it is a therapy I recommend to all of my patients at my preventive longevity clinic. I have a full spectrum infrared sauna in my bedroom and use it regularly."

-Dr. Joel Kahn, MD, Clinical Professor of Medicine at Wayne State University School of Medicine (one of the world's top cardiologists.)

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full spectrum infrared sauna benefits

As part of our wellness offering and seasonal detox programs at YogaVeda Living, we have a full spectrum Clearlight Sanctuary Infrared sauna. Therapeutic sweating is a key component of detoxification in Ayurveda. Its benefits have been recognised since ancient times.For more on the health benefits of the Infrared Saunas  CLICK HERE. THE SAUNA IS AVAILABLE TO THE PUBLIC FOR BOOKING (7 DAYS A WEEK).

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The sun produces a combination of visible and invisible light, and one of those invisible spectrums is infrared rays. Invisible infrared wavelengths are what makes the sun feel warm (and ultraviolet wavelengths are what makes it bright). Scientists have established that infrared waves are beneficial to the human body because they are easily absorbed, stimulating the lymphatic, immune and cardiovascular systems.

1 Promotes Longevity

2 Boosts Immune System

3 Detoxifies at a deep level

4 Clears toxic chemicals

5 Removes heavy metals

6 Improves cardiac health

7 Alleviates muscle and joint pain

8 Relieves stiffness

9 Removes stress and fatigue

10 Decreases inflammation

11 Supports a weight loss program

12 Improves skin tone and elasticity

13 Reduces the appearance of cellulite

how doesit work?

Traditional saunas heat the air in the cabin, and that hot air in turn heats the user. An infrared sauna is different in that it heats the body tissues directly, resulting in a deeper sweat at a lower but very pleasant air temperature. Toxins are removed at a much deeper level than with conventional saunas.

We are the first commercial site in Ireland with this particular model of sauna, which includes near, mid and far infrared wavelengths, all offering a range of different health benefits:


Near infrared has the shortest wavelength and is absorbed just below the surface of the skin. This spectrum helps raise your core body temperature and provides anti-aging benefits, aiding skin purification and rejuvenation.


This is a longer infrared wavelength that penetrates deeper into the body’s soft tissue. These waves increase circulation, and release oxygen to injured areas, acting to reduce pain and inflammation.


Far infrared is the longest wavelength and penetrates deep in the body at a cellular level. This results in the greatest levels of detoxing. Through sweating, the body can expel heavy metals and environmental toxins.

sauna chromotherapy

Our sauna has medical grade integrated chromotherapy which is basically the use of colours to adjust body vibrations to frequencies that create balance.

The lighting is soft and gentle and can be adjusted via a remote control, so you decide what colours you would like to bask in for the duration of your sauna. (Of course, you also have the option to switch off the chromotherapy if you prefer).

the benefitsof chromotherapy

heat shock proteins

Aging is associated with a progressive accumulation of molecular damage and reduced cellular defense mechanisms. Heat Shock Proteins (HSPs), which are activated during a sauna can repair damaged cells, promote autophagy (the recycling of damaged cell parts) and also prevent future damage by scavenging free radicals and increasing antioxidant capacity through the maintenance of glutathione, a master antioxidant. Studies are now showing that regular use of a sauna helps to boost the immune system and support longevity.

There is growing scientific research to suggest that infrared saunas can have a positive effect on the symptoms of dementia and Alzheimers and also act in a preventative capacity.

Peer reviewed Neuroscience Letters journal by Dr. Miles S. Lyon, and Dr. Carol Milligan, would suggest that an organism’s ability to produce HSPs in response to thermal stress initiates the adaptive capability of intercellular communities to find homeostasis within, and ultimately find victory over neurologically degenerative diseases, such as Alzheimers, ALS, and Parkinson’s Disease.


Purchase your sauna now using the button below. This will take you to our Momoyoga Class Schedule and Booking Sevice. Follow the instructions to register and then bookings can be made online or by downloading the Momoyoga App to your phone.

5 Sauna Card

  • Valid 10 weeks. Book below.

How can I book an infrared Sauna?

You don’t have to attend classes here to book the sauna – it is open to the public. When you book a 30 minute session at YogaVeda Living, you will have individual use of the sauna room for 45 mins – towels are provided and there is a shower available in the same room, so the whole experience is very private. PLEASE NOTE:Once made, sauna bookings cannot be cancelled within 24hrs of appointment.We encourage you to be on time for your appointment as sessions cannot be extended in the event of a late arrival.If you have a pre-existing health condition, please consult with your medical practitioner for approval before booking, to ensure that the use of the sauna is appropriate for you.

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