Yoga

Yoga is a complete science of self-care for the body, mind and spirit. Its three key pillars of postures, breathing practices and meditation techniques, provide us with the tools to maintain:

  • Physical health, vitality and strength;
  • Emotional stability and positivity;
  • Peace of mind and equanimity.

Practiced appropriately, these techniques refine and harmonise the physical, emotional and mental aspects of our being so that we experience the integrated functioning of all three, even in the face of the difficult and changeable circumstances that life inevitably brings. This integration allows us to live healthy, happy and fulfilled lives - to cope successfully with challenges, and to maintain calm and ease even in the most turbulent times.

studio classes

YogaVeda Living provides a comprehensive class program teaching the key pillars of Yoga - postures, breathwork and meditation.

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online yoga classes

At YogaVeda Living, online classes are all live to enable real-time interaction with you and provide individual guidance within group classes. Recordings are provided with weekly class passes. Drop-ins also welcome.

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yoga private classes

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heart of yoga

This six-weekend intensive course is designed to help students to deepen their experience of Yoga and integrate key practices into their daily lives. The traditional Yoga texts are used to explain the fundamental principles of Yoga Philosophy.

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teacher training

David and Paula have been training teachers for over 10 years. Their one-year online Teacher Training course covers Yoga Philosophy, Anatomy and Physiology, Yoga Postures, Principles of Ayurveda, Class Planning/Sequencing and more.

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yoga events

Stay tuned for upcoming online events.

Coming Soon