Studio & Online Classes
Why choose YogaVeda Living?
YogaVeda Living is not your typical Yoga studio. From your very first class, we assess your individual needs and work with you to design a practice to help you achieve greater flexibility, strength and balance.
Between them, David and Paula have over fifty years of experience teaching Yoga. You will be in safe hands – choose experts to guide your Yoga journey whether you are a beginner or a Yoga teacher. Our YogaVeda Method™ works through a series of integrated levels that build naturally over time. Postures are adapted to each person’s body and ability. Breathing practices improve focus, vitality, and balance. Meditation and relaxation support emotional steadiness and nervous‑system health.
As Paula and David have worked extensively with people of all ages and fitness levels, they can easily offer you therapeutic modifications if you are experiencing any pain or injury in the body.
What people say about our classes
Our aim at YogaVeda Living is to offer a totally inclusive environment that really fosters a strong sense of community. For us, this is a big part of Yoga and over the years, it has been wonderful to watch friendships (and sometimes even romances and marriages!) blossom in our little Yoga community. We have been based in Blackrock since opening in 2002. Several of our students have been with us for many years now attending regular classes and courses, and many travel abroad with us for holidays on our annual Summer retreat.
Our Yoga Class Schedule
Monday - 10am YV Method™ Strength (Studio Only) Monday - 7pm YV Method™ Yoga Foundations (Studio Only) Monday - 7pm YV Method™ Stretch and Reset (Online Only) Tuesday - 6am YV Method™ Rise & Energise (Studio and Online Block) Wednesday - 10am YV Method™ Flexibility & Balance (Studio and Online) Wednesday - 7pm YV Method™ Strength (Studio Only) Thursday - 6am YV Method™ Rise & Energise (Studio and Online Block) Friday - 10am YV Method™ Flexibility & Balance (Studio and Online) Saturday - 9am YV Method™ Agility (Studio and Online) Sunday - 9am YV Method™ Flexibility & Balance (Studio and Online)
FAQ's about the YogaVeda (YV) Method™ classes How does the YV Method™ Rise & Energise block work?To join the Rise & Energise class, students sign up for a block of 2 classes per week, on Tuesdays and Thursdays at 6am. Each block is usually 8 weeks long. The format of the classes is the same as the YV Method™ flexibility & balance class. See next question. Passes for these classes are not valid for any other class. What is a YV Method™ Flexibility and Balance class?In this class you will receive personalised guidance within a supportive group setting. Each student is taught as an individual, with practices tailored to their ability, age, and current state of health. Movements, breathwork, and pacing are adapted so everyone can work safely and meaningfully at their own level. The atmosphere is calm, inclusive, and grounded in mindful attention. Students of all different ages and levels of expertise practise alongside each other. Suitable for everyone. What is a YV Method™ Yoga Foundations Class?This gentle, guided session is designed to help you release the day, reset your body, and rest easier at night. Learn foundational poses, connect with your breath, and build confidence at a pace that feels right for you. What is a YV Method™ Stretch and Reset?In this class the emphasis is on holding postures for a longer time, finding the stillness in each pose, allowing muscles to relax and working deeper into fascia/ connective tissue. A very slow-paced class focusing mainly on seated and supine postures. A soothing hour on a Monday evening that totally resets the nervous system - you will leave feeling so much more grounded and relaxed. What is a YV Method™ Strength class?Unless we take steps to counteract it, loss of muscle mass and bone density begins around age 30. Resistance training of sufficient intensity is required to counteract this natural decline and build muscle mass and bone density. It is therefore vital that we incorporate strength work into our weekly routine. This class is a vital component of the YV method™ - an essential complement to our flexibility and balance classes. It is a mix of Yoga postures and movements using resistance and weights. What is a YV Method™ Agility class?This is a functional movement class designed to work multiple muscle groups using compound exercises - a fluid and fun way to combine strength, flexibility and balance into agility. A perfect complement to our other YV Method™ classes, completing a comprehensive programme of bodywork to create a healthy, energetic, playful and joyful life. How do I book?To book a class click on the button below to be taken to Momoyoga, our booking portal. Click on 'Register' button on the top right of page. Once registered you can book the class you want on the schedule online, or on your phone in the Momoyoga App.
Pricing
Buy your class card now using the button below. This will take you to Momoyoga, our booking portal. Click on the blue register button at the top right of page. Bookings can then be made online or by downloading the Momoyoga App to your phone. PLEASE NOTE: (i) 5 and 10 Class and Drop-in passes are valid for all YV Method™ Classes except the 6am Rise & Energise Blocks. (ii) 6am YV Method™ Rise & Energise Classes are accessible with a Rise & Energise Pass, Monthly Rolling Membership and Annual Membership
5-Class Card
- Valid 5 weeks.
- In Studio or Online
Monthly Rolling Membership
- Valid 1 month (recurring)
- In Studio or Online T&C Apply
Terms and Conditions(i) Monthly Rolling Membership: Allows access to all classes. Min 3-month commitment. Max 4 classes per week. 30-days' cancellation notice.(ii) Annual Membership: Allows access to all classes and library of online classes on Momoyoga. Max 4 classes per week.
In addition to regular studio classes, we also work with many students one-to-one in Private classes. Refine your practice, or aid recovery from an injury, or create a personalised practice with us in a Private Class. CLICK HERE to book.
Whether you are new to Yoga, or already an experienced practitioner, join us and learn the YV Method™ - a unique, comprehensive system we have both refined while practising and teaching for the last 25 years. Check out our SCHEDULE HERE.
Do you want to become healthier? More flexible, build strength or relieve stress? Are you interested in healthy longevity? If so, you are in the right place. One method, many levels - meeting your body, your health, and your life exactly as they are, and helping you move toward greater strength, clarity, and vitality. A holistic path to strength, clarity, and balanced wellbeing.
