Heart of Yoga
The Heart of Yoga Course is a 5-weekend intensive course in the practice and philosophy of Yoga. The aim of this course is to help students to fully understand what Yoga is, what its origins are, and what it can do for them.
You will learn that Yoga was developed in India many thousands of years ago as a practical way of bringing about four key conditions, which the ancient wisdom scripture, the Vedas, stated were the birth-right of every human being. It said that:
‘Everyone should be happy; everyone should be healthy; everyone should understand themselves and know how to reach their fullest potential as human beings; and all suffering should come to an end.’
On the Heart of Yoga Course, we explore the 8 branches of Yoga, grouping them into 4 areas of practice:
1 Postures to strengthen and keep the body healthy
2 Breathing to balance the nervous system and emotions
3 Meditation practices to relieve stress and calm the mind
4 Lifestyle and nutrition to support these practices
The ancient practitioners of Yoga realised that to do this, we need to optimise all aspects of ourselves - physically, emotionally and intellectually. They developed a complete system, the eight branches of Yoga, to create physical health, emotional balance and intellectual clarity.
Alongside this, we explore specific sections of the key yoga texts that explain why and exactly how we should do the practices, and what results we can expect, as well as looking at how to integrate Ayurvedic principles of lifestyle and diet into our daily life.
Everyone is different, so Yoga is not a ‘one size fits all’ system but must be tailored to the individual. It is vital to understand which techniques we should practice and why, how and when we should do so, if we are to get to experience the Heart of Yoga. So, if you would like to deepen your practice, to really understand what Yoga is and how to get the greatest benefit from it, then this course is for you.
how our course is structured
The course runs over five weekends, and will take place in the studio, but can also be attended online. On both Saturday and Sunday of each weekend, classes will start at 7:30am and finish at 1:30pm with an adequate break for breakfast built into this time. We have designed this course so that you start early and get the most out of each day, while still having plenty of time to yourself over the course of the weekend. The fact that the course is now both live in-studio and online means that it is much more accessible and even if you live far from Dublin, you can still partake. The e-book provides a detailed breakdown of timings for each weekend.
| Wkend | Month | Date |
|---|---|---|
| 1 | October 2021 | 16th / 17th |
| 2 | December 2021 | 4th / 5th |
| 3 | January 2022 | 29th / 30th |
| 4 | March 2022 | 5th / 6th |
| 5 | April 2022 | 9th / 10th |
course fees
To apply for a place on the Heart of Yoga Course please complete, scan or photograph the Application Form and return it to us by email. You can also contact us on 087-2376383, if you have queries on any aspects of the course.
The Course Fee is €1495, payable in full as soon as a place is offered. Please take note that the fee is Non-transferable and Non-refundable. Payment should be made directly by SEPA Transfer to:IBAN: IE60AIBK93367811916056BIC: AIBKIE2D
Terms and Conditions of Participation
IMPORTANT:
Students sign Application Form and accept the conditions set out here.
Important: The course fee is non-transferable (either to another person or another course/year) and non-refundable, except in the case of cancellation by organisers.
Once the fee is paid, there can be no refunds of all or any of the fee, whether or not a student completes the course.
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heart of yoga course
We know that embarking on a Heart of Yoga course is a big decision. If you are interested in this course. why not arrange a call with us and we can cover any questions you might have.