Breathefor Better HealthMasterclass May 7th 11am

Slowing down our breathing can relieve stress, decrease blood pressure, increase immunity and vitality, and alleviate symptoms of anxiety and depression. This leads to a reduction in inflammation, which equates to better health and a superior quality of life. This Breathe for Better Health Masterclass will focus on classical Yoga Breathing techniques which are even more refined in their impact. While stress can be felt by everyone, we all have different and unique reactions to it, and need techniques that target our particular needs. Yoga breathing provides the solution, with subtly different techniques to address particular imbalances. 

breathe for better health

The positive health benefits of Yogic Breathing techniques were described in Yoga texts dating back hundreds of years. These claims have now been validated by modern research, and the beauty of it all is that everyone can do these techniques. It requires no special skills, we all breathe, all the time! What is more, the beneficial effects can be felt right away. What we do need to do is to learn how to regulate our breathing so that it becomes as efficient as it is designed to be, and creates the ideal psycho-physiological balance, leading to organic and systematic health. So, whether you are anxious and full of nervous energy, or feeling low and under energised, or you have pain, or digestive issues, or are not sleeping well, there are simple techniques you can learn to restore balance and alleviate symptoms. You really can breathe your way to better health. So, Join David on Sunday 7th May for this special Breathe for Better Health Masterclass

Breathe for Better Health Masterclass

The Breathe for Better Health Masterclass will cover:

Exercises to

  1. Relax the Respiratory System. 
  2. Improve efficiency of breathing.
  3. Deepen in-breath with ease.
  4. Lengthen out-breath without strain.
  5. Improve posture for breathing well.

Specific Breathing techniques for:

  1. Balancing the Nervous System. 
  2. Reducing Congestion.
  3. Relieving Joint Pain.
  4. Decreasing Inflammation.
  5. Calming the Mind.

WHY TAKE THIS MASTERCLASS?This is a fantastic opportunity to properly learn how to utilise your beautiful, natural capacity to breathe to bring about significant improvements in your health and well-being. Learning these simple techniques allows you to take back control over how you cope with the inevitable challenges that life throws at you. You will be able to maintain physical and mental balance, and the energy and clarity to respond positively to whatever circumstances you are faced with. This is a life-skill that everyone should cultivate, and David, with 20 years of experience of personal practice, and more than 15 years of direct study of these traditional techniques, is ideally placed to help you to Breathe for Better Health. Read more about David.

Breathe For Better Health Masterclass Sunday 7th May11:00am - 1:00pm

In-studio and online places available €39.

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A word from David about 'Breathe for Better Health'

'When I was growing up, I was asthmatic and struggled a lot with allergies, dry-skin and eczema. As I got older, I hoped I would grow out of these conditions but in my 20's they became worse. I didn't realise then that a combination of sub-optimal diet and lifestyle(!), lack of exercise and stress at work were all contributing. It was only when I developed a consistent, regular Yoga practice and began to make healthier eating choices that I started to see improvement. Now, after many years of practising breathing and other yoga techniques I rarely, if ever, experience those symptoms that were a constant for me for so long. Most importantly, I recognise when life becomes pressured, and know what to do to maintain balance. I have studied Pranayama (Yogic breathing techniques) for over 20 years, and since 2009 have been a direct student in the lineage of Swami Kuvalyananda, of the Kaivalyadham Institute, who initiated the validation of Yogic Breathing through rigourous scientific research. I am lucky enough to have studied with Paul Dallaghan, and with his teacher, Pranayama Master Sri O. P. Tiwari, and especially, for the last 8 years, with Tiwariji's son, Sudhir Tiwari. This is powerful stuff and of such great benefit that I would love to share it with you. So, I encourage you, come and join me and learn how to Breathe for Better Health. Om Shantih.'David.

To see our YogaVeda Living Class Schedule - CLICK HERE