OnlineCommunityDetoxbased on Ayurveda

This 9-day community detox based on Ayurveda is perfect for you if you are interested in experiencing a basic, gentle cleanse. This time of year is the ideal time to detox - to let go of physical, mental and emotional toxins. Nine days might seem like a very long detox, but you can participate at whatever level you feel comfortable with. You might feel ready to go deep at this time and cut out alcohol, caffeine, sugar, meat, dairy, wheat or you might just dip your toe in the water and try cutting out sugar - the great thing is that you will have the support of the group regardless.

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community detox

Why do the 9-day Home Community Detox?

Are you experiencing any of the following? Stress, poor sleep, inflammation, skin breakouts, bloating, poor digestion, constipation, excess gas, heartburn, brain fog, food cravings, low libido, sluggish metabolism...the list goes on but if you can relate to any of the above, a detox will help. You may not be suffering from any of these symptoms but might want to set yourself up for a great few months ahead with increased energy and vitality, and a strong immune system boost. The best thing about this community detox is that you feel supported by the group and more importantly have the experience and direct support of Paula to guide you every step of the way. To read about the benefit and importance of detox guidance CLICK HERE.  [NOTE: Detox food, spice and herb kits are not included in the detox price but can be purchased at most health stores. We have limited stock available for purchase at YogaVeda Living. For those of you living in Dublin, you can deepen your detox experience using our infrared sauna and by having Ayurvedic detox treatments. (It will be necessary to book saunas and treatments as soon as possible as demand will be high on these days)]

  • Cleansing leads to improved mental clarity
  • You will look and feel better
  • Your skin will improve
  • Let go of toxins and boost your energy levels
  • Reset your digestion
  • Reduce levels of inflammation in your body
  • Let go of mental and emotional toxins
  • Improve your sleep quality
  • Boost your immunity for Autumn/Winter
  • Rest your senses - take time away from TV/phones


  • 9 days of detox recipes
(For those of you who have previously done the pure kitchari cleanse, this is an easier version with varied detox recipes over the 9 days). Recipes will be available to participants from Fri Sept 16th, to enable you to shop in advance.
  • 4 live Q&A sessions
These sessions will provide you with all the information you need for your detox. Paula will cover Ayurvedic foods and spices that kindle our Agni and enable our system to burn toxins. She will also talk about Ayurvedic cleansing practices that you can do at home - tongue scraping, oil pulling and self-massage.These lives are also a way for you to clarify any questions you might have.  Participants learn from one another as they share their experiences during the 9 days.
  • 5 live detox Yoga classes over zoom
These one hour guided classes will include detox postures, meditation, breathwork and relaxation. 
  • Optional membership of a private group
A private Facebook group will be set up specifically for this online community detox - membership is completely optional but you can interact with other participants online and share your experiences.

LIVE CLASS SCHEDULE(If you can't make it live, don't worry - recordings will be available until Oct 5th)

Sun 25th Sept:11am: Q&A live - Start of the Detox Mon 26th, Tues 27th, Thurs 29th, Fri 30th:7am - 8am: Live Detox Yoga Classes Wed 28th Sept:7am: Q&A live Sat 1st Oct, Sun 2nd Oct:11am: Q&A live Mon 3rd Oct:7am - 8am - live Final Detox Yoga class together

Cost of Online Community Detox€199

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If you would like information on our customised, deeper one-to-one 9 day detox programme CLICK HERE