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All Courses
The 20-Minute Miracle Yoga Course
Curriculum
6 Sections
32 Lessons
Lifetime
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Before we start the 20-Minute Miracle Yoga Course
3
1.1
Introduction to Yoga and Its Benefits
1.2
How to practice Postures
1.3
How to practice Breathing
Week 1
7
2.1
DAY 1 – Postures for Hips and Legs
2.2
DAY 2 – Breathing and Meditation Practice
2.3
DAY 3 – Postures for Shoulders and Arms
2.4
DAY 4 – Breathing and Meditation Practice
2.5
DAY 5 – Postures for Spine and core
2.6
DAY 6 – Breathing and Meditation Practice
2.7
DAY 7 – Yoga Nidra Deep Relaxation Practice
Week 2
7
3.1
DAY 1 – Postures for Hips and Legs
3.2
DAY 2 – Breathing and Meditation Practice
3.3
DAY 3 – Postures for Shoulders and Arms
3.4
DAY 4 – Breathing and Meditation Practice
3.5
DAY 5 – Postures for Spine and core
3.6
DAY 6 – Breathing and Meditation Practice
3.7
DAY 7 – Yoga Nidra Deep Relaxation Practice
Week 3
7
4.1
DAY 1 – Postures for Hips and Legs
4.2
DAY 2 – Breathing and Meditation Practice
4.3
DAY 3 – Postures for Shoulders and Arms
4.4
DAY 4 – Breathing and Meditation Practice
4.5
DAY 5 – Postures for Spine and core
4.6
DAY 6 – Breathing and Meditation Practice
4.7
DAY 7 – Yoga Nidra Deep Relaxation Practice
Week 4
7
5.1
DAY 1 – Postures for Hips and Legs
5.2
DAY 2 – Breathing and Meditation Practice
5.3
DAY 3 – Postures for Shoulders and Arms
5.4
DAY 4 – Breathing and Meditation Practice
5.5
DAY 5 – Postures for Spine and core
5.6
DAY 6 – Breathing and Meditation Practice
5.7
DAY 7 – Yoga Nidra Deep Relaxation Practice
And now?
1
6.1
Where to from here
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