Join David on Sunday 12 June, either in-studio (recommended) or online, for the first in a series of Masterclasses for Yoga Teachers in which we will deep dive into the anatomy and alignment, and the art of safe and gentle assisting, in postures. The aim is to do 3 Masterclasses, each looking at different posture groups: Standing, Seated, Back-bends and Inversions This first Masterclass will focus on the anatomy and alignment in standing asana. We will look at key principles of activation of antagonistic muscles to create balance, and maintain structural integrity of the joints. Strength, flexibility and balance depend on the harmonious working of each muscle and joint appropriately, building from the feet, through the ankles, knees and hips, into the upper body.  We will see how the base, the core and the extremity of a  posture are interdependent and how to connect to whole body awareness in the postures.(I would like to acknowledge Bandha Yoga for the cool Trikonasana image!)