Modern Science Meets Ancient Wisdom A Masterclass on Menopause Health

This masterclass brings together the most up to date scientific and medical research on menopause while also providing information and recommendations from Yoga and Ayurveda on how best to navigate menopause naturally. Geraldine Connolly, a gynaecologist with 25 years of experience will present and discuss the most up to date scientific and medical research.. Paula Herbert (a Yoga Teacher for almost 20 years and Ayurvedic consultant/practitioner) will present the holistic approach.

A Masterclass on Menopause Health

The masterclass will cover:

  1. A presentation to include:
  • the medical definition of menopause
  • hormonal changes
  • significant symptoms
  • HRT overview
  • key medical recommendations

2. Ayurvedic recommendations including:

  • detoxing naturally to ease symptoms
  • helpful foods and herbs

3. Yoga for Menopause

  • postures to ease aches and pains
  • breathwork to manage common symptoms
  • deep relaxation to ease stress

Our goal in coming together to present this workshop is to educate and inform women so that you can feel empowered when making decisions about your health.

The transition into menopause and beyond can be a very tricky one. We provide clear information to support you as you navigate this time of life.

If you are in your 40s, 50s or 60s - perimenopausal / menopausal / postmenopausal, this workshop is perfect for you.

Whether you are interested in managing your menopause naturally or medically, join us on Jun 18th at YogaVeda Living.

Saturday June 18th2:30 - 5pm In-studio and online

A 2.5 hour MasterclassBring your Yoga MatWear comfortable clothing €75. Book Now. Venue: YogaVeda Living studios,Blackrock, Co. Dublin

Book Now StudioBook Now Online