Positive Life Workshop - Yoga for body, mind and spirit

The  Positive Life Workshop is a Weekend Workshop with David (CLICK HERE for David's story) in which he will show students how to create a life with less stress, better health, more joy and greater compassion.  This is what we need, as individuals and as a society, and we can make the world a better place by taking care of ourselves and making our contribution to our communities a positive and compassionate one. The programme contains posture work to address imbalance of the body (Annamaya Kosha), breathwork for nervous system/emotional balance (Pranamaya and Manomaya Kosha) and stability, and meditative practices for calm and peace of mind (Vijnana and Ananadamaya Koshas). David says, 'I am so grateful to Maren for inviting me to return in November. I am delighted to be coming back for my second visit to Volpertshausen, Hüttenberg. I am looking forward to seeing everyone again and working with you all. Together we can make ourselves, each other and this world, a little better. Namaste, D.

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the 20 minute miracle workshop

Session 1 

  • Introduction - Meet your Bodies! You have more than one.
  • Physical -Posture Practice
  • Nervous system/Emotional - Breathing Practice
  • Mental/Intellectual - The Mind Movie
  • Deep relaxation

Session 2 

  • Introduction - Understanding our misconceptions
  • Building strength - Posture work
  • Breathe yourself to balance
  • Resting the Senses
  • Deep relaxation

Session 3 

  • Introduction - Who am I really?
  • Breathe yourself to balance
  • Gentle Postures
  • The Mind Movie II - Return of the Voice!
  • Deep relaxation

Session 4 

  • Introduction - The Deepest Peace
  • Posture Work
  • Breathing
  • The stillness within
  • Deep relaxation

Von dem Positive Living Workshop, David erklärt: Jeder Einzelne von uns trägt zum Gesamtzustand der Welt bei. Wenn wir es für uns schaffen, so gesund und glücklich wie möglich zu sein, werden wir feststellen, dass wir mit mehr Bewusstsein, Freude und Mitgefühl leben und auch unsere Familien und Kollegen, ja jeder, mit dem wir in Kontakt kommen, davon profitiert. Ich lade dich zu diesem Positive Life Workshop ein, in dem wir erforschen werden, wie wir uns von Verhaltens- und Denkmustern befreien und einfache Schritte unternehmen können, um ein positiveres und freudvolleres Leben zu führen und die Welt für uns alle ein bisschen besser zu machen.

Freitag 24ter November18:30 - 21:00 Uhr Samstag 25ter November09:00 - 11:30 Uhr  u. 13:30 - 16:00 Uhr Sonntag 26ter November08:30 - 11:00 Uhr

'The Positive Life Workshop'Ein Yoga Wochenende mit David€189. Jetzt buchen.

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Germany and me - Deutschland ruft mich!

I have always had a relationship with Germany, since 1974, when Renate came to stay with us on a school exchange and taught me how to count to 10 in German, I felt drawn to the language and the country.(WM '74)! Later, I spent my summers during my university years working on building sites and then in 1990 I took part in a workshop at the Berlin Theatre Festival, which resulted in my working in several theatres in Germany during the 90's and early 2000's. Later, in 2010 again through a chance meeting, I was invited to teach my first Yoga workshop in Germany. Many years and many workshops later, I am delighted to be coming back to Volpertshausen again! I look forward to sharing a weekend of Positive Life with you all. Liebe Grüße bis dahin. Om, David.